Are you a busy woman who:
Wants to lose weight and is tired of yo-yo dieting?
Would like to feel more energy and get more done during your day?
Understands that health is important but can't find the time to priortize it?
Suffers from sugar cravings ?
Is ready to feel and look your best?
It's your turn to prioritize YOU!
Time to put your health, happiness and overall feelings of wellness first. By Joining Rejuvenate to Health 6 Week Health Coaching Program, you will learn exactly what you need to lose that muffin top once and for all plus the accountability you need to keep you motivated and on track! We give you easy to implement wellness tips to fit your busy lifestyle. Be a part of a strong female community working to meet similar goals.
This program is tailored to the busy woman. Rejuvenate and feel great in your body! Know what to eat and when. Have more energy and be more productive. Sleep better. Be your best!
As two business owners ourselves, we understand what it is like to make room for health during our busy lives. Health is wealth! Learn our personal tips and tricks, start feeling your best and watch everything else in your life fall together.
One-hour, weekly, live, group health coaching sessions from the comfort of your home on a live webinar. If you can't make it no worries you get all the recordings!
Each session will include educational material, easy to implement tips and tricks, goal setting and support & accountability from your health coaches and new female community.
Access to email support between sessions
Each member is assigned a accountability partner for additional support. Make some new friends who get you!
Private group Facebook page with health information and community support to keep you on track
What sets this program apart is the amount of support you receive. Knowledge is power but support and accountability create change!
Learn how to use whole foods to lose weight and boost energy
Learn our favorite easy recipes
No calorie counting here
Easy & quick wholefood recipes
Oh the sugar blues, we have all experienced this before, let's learn to break free!
Understand the science of sugar
Healthy sweet alternatives! We will teach you how to make 3 simple healthy recipes that only take 5 minutes to make!
Understand the differences between good fat & bad fat and how to make smart choices between the two
Cravings can be a call to health, learn why and how to curb those cravings
Learn the best foods for sustained energy throughout the day
Understand superfoods and how they boost your productivity so you can make more money and get things done faster so you have more time to spend with the people you love or doing those things you enjoy the most!
Learn how to incorporate exercise into your day and what the best exercises are to get the greatest results in the shortest amount of time
Learn meal planning tips to make sure you are spending less time in the kitchen and more time enjoying your increased energy levels
Learn how to eat healthy on a budget - yep healthy doesn't have to be expensive
Tips (and recipes) on how to cook once eat twice (or more)
Learn simple, easy and fast healthy snacks and meals (with recipes); tips and tricks to save time without sacrificing nutrition. Busy can feel good and be healthy - Come learn how!
Learn the science of stress and how it affects your weight loss journey
Easy tricks to add to your day and manage your stress (no matter how big)
How to get more ZZZzzzZZZzzz's and why they are so important
This will allow us to really understand what your main problems are so we can customize the program to meet your exact needs.
No time to plan, no problem. We will give you all you need to make a trip to the grocery store effortless with 3 weeks of fun, healthy, fast & easy recipes.
Miss a call or need an extra week to catch up? We provide all the materials and recordings of all calls to you so you can work at your own pace or refer back to what we have gone through in the 6 weeks into the future.
Learn how to lose weight sustainably - no more dieting, learn lifestyle tips that will last!
Do you need a coffee or three to get through the day? Do you even remember what it was like to wake up energized. More energy means you can get more out of your day!
Why do we want to lose weight and boost energy? To feel great of course! Be confident in your skin and stop letting your health concerns intefere with your happiness!
Cravings can totally derail your weight loss efforts so lets deconstruct your cravings and learn strategies so you can say goodbye to your cravings and feel good about the food you're eating!
Stress is often the missing piece to meeting your weight loss goals. Without addressing this your body will hold onto the weight no matter what else you are doing!
Meet others who are just like you. Share ideas, recipes and encouragement.
Sarah Teddy Klein, owner of Whole Health Lab, is a health/nutrition coach and an accomplished yoga instructor. Her educational background is in Health Psychology, Human Development and Applied Yoga. She has completed over 400 hours of yoga training and has personally lead yoga and wellness retreats around the globe. Sarah’s health coach training is through The Institute of Integrative Nutrition, a pioneer in the field of nutrition. She has also worked extensively in corporate wellness programs -- designing, delivering and promoting health in the workplace. Sarah’s mission is to spread health, happiness and yoga. You will recognize her passion for this mission the moment you meet her. Find out more at wholehealthlabs.com
A keen outdoor enthusiast Karen Wojciechowski started Real Energy Food to share what she had learnt about creating healthy food on the go! Passionate about health & fitness, if she is not enjoying being outdoors she is happiest in her kitchen making delicious but healthy food. With a bachelors degree in science and health coach training from the Institute of Integrative Nutrition, Karen loves researching the best ingredients for awesome recipes to get you looking & feeling your best. Find out more at realenergyfood.com