- Are ready to CLEAN out your fridge & CLEAN up your diet
- Want to feel calmer, more clear & less overwhelmed
- Know you haven't been fitting excercise in and you're ready to get it back
- Don't have time to organize all the moving parts required to get your health back on track
- Know that solid support and no-excuses accountability is the way to reach your goals
We're Karen & Sarah (more on us later on) and we're here to support you through 30 days of cleaning, organizing and getting on top of your habits in every area of your health.
We believe that health goes deeper than what is on your plate. True health is a balanced recipe of consistent exercise, good food, positive thoughts, healthy relationships and meaningful work. We plan to tackle all of that over the next 30 days; meditation, food & movement. You'll clean your mind, your body and your plate ;-)
Ready to dive in?
A key to eating cleanly is the ability to see where foods lie on the healthiness spectrum. On one side are very
clean foods such as food that looks more or less the way it did when it came out of the ground. On the other side we have "unclean" foods, these are the highly processed, artificial, junk foods.
Our body knows what to do with clean food and will turn it into high energy.
Consistent, clean food will increase your energy, decrease mental fog, aid in digestion and decrease feelings of bloating.
"Unclean" foods, on the other hand take more energy to digest, tend to drain us and wreak havoc on our GI tracts. Because this approach to eating recognizes a spectrum of quality, we will discuss your health in terms of balance. We'll use this tool to show you the best, most fulfilling way to eat for your body! We will never tell you not to eat something, but instead show you how to balance your indulgence with better nutrition. During this challenge we'll create goals that you will track and meet in eating, mindfulness, meditation, movement and exercise.
Take this WHOLE NEW approach and feel great!
One of the most common things people say about this challenge is how much MORE ENERGY they feel by the end of the 30 days!
Food should fuel you, not drain you.
Super easy to follow instructions, meal plans & recipes to make it easy to cook deliciously & CLEANLY!
Health is the relationship between you and your body. Start improving that relationship now!
Hey... you're stuck with it, might as well enjoy the ride!
This is what we pride ourselves on, all the support & accountability you need to actually get results that last!
Meditation is nutrition for the mind. It's well within your grasp to feel more focus, be more productive, find more ease and be more peaceful.
Make 2016 YOUR year & get ready to look & feel your best this summer! No more failed goals & resolutions, no more yo-yo dieting. Feel great, look great and get your health in check while we support you to reach your goals.
Daily emails with a health tip for the day and motivational cue. Plus a fun, non-food related challenge.
We also give you access to our tracking app that we use to check in on your progress each day and you can use to message us anytime!
Kick off each week with an educational video delivered to your inbox. Learn what an elimination clean out is and how to safely & effectively detox.
Understand what clean eating is and how to make it work for your lifestyle. Learn the difference between primary foods and secondary foods and how to create a highly balanced lifestyle. Plus tips & tricks to stay motivated, meal plan and create healthy habits no matter how busy you are!
Week One: Receive a full, week-long meal plan, plus shopping list for the initial elimination clean out. We will teach you the art and science of the meal plan & how to create organized, "clean" shopping lists. We'll go over tons of CLEAN eating recipes for full meals, snacks and smoothies.
Full email support from us during the 30-days -- get your questions answered and stay on track. Plus you'll be part of a private facebook group to keep you motivated, engaged and connected to your new, like-minded community.
A clear head is central to a CLEAN lifestyle. Start a meditation practice with the guidance of our recorded sessions or dive deeper into your current practice. There is a wide variety of meditations to match your needs and your situation. We will recommend each of our participants meditate at least 3 times a week.
Each participant will be assigned an accountability partner. Stay motivated with your new friend, who is looking to meet similar goals. SMART goals will be established at the beginning of the program.
Sarah, owner of Whole Health Lab, enjoys yoga, eating delicious food, spending time with her husband and their four legged fur-child Bella, traveling and going on adventures in the outdoors. She is an integrative nutritionist-health coach and accomplished yoga instructor. Her educational background is in Health Psychology, Human Development, Nutrition and Applied Yoga. She has completed over 500 hours of yoga training and has lead yoga and wellness retreats around the globe. Sarah's mission is to spread health, happiness and yoga. You will recognize her passion for this mission the moment you meet her. Learn more about Sarah at www.wholehealthlab.com
Who are committed to your success!
What people are saying...
Karen, founder of Real Energy Food is an integrative nutrition health coach who is passionate about helping people boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. With a Science degree from the University of Western Australia and certification from the Institute of Integrative Nutrition Karen coaches clients all over the world from the comfort of their own home through skype consultations and online programs. She is happiest when traveling and get outdoors mountain biking or diving as well in her kitchen cooking up delicious healthy food. Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life. Find out more at realenergyfood.com
"When I began this program my life felt like it was falling apart at the seams. I had no idea what I was doing with my life career-wise or how to take steps in the direction that wouldn't create more stress in my life nor did I feel like I was being the mother or wife I wanted to be. My self-hatred was running rampant and my nerves were shot. Words don't express the level of ease we are moving through life with now , compared to 6 short weeks ago. So thank you from all of my heart, thank you! This program has made a huge difference!"
"The biggest tangible change I have noticed since beginning the program with Sarah & Karen is planning my day and having the feelings of purpose in my life. The most significant overall change I have noticed is I am happier and more fulfilled with the choices I have made in my life I would describe Sarah & Karen as enthusiastic, caring, supportive and knowledgeable!
I would describe the support and accountability of this program as excellent and I would say the content of this program is great, very informative, with lessons to implement in my life"
"The most significant overall change I have noticed has been I'm enjoying cooking again and feeling overall better inside and out. My overall level of energy feels stronger and more alive. The course brought me back on track making smarter choices on what to eat. I am not saying that I have totally given up on sugar, however I'm finding that balance and now tend to stay away from the not so good choices."