We tell ourselves that we’ll just skip our workout today, but tomorrow will be different.
Or, that we’ll just grab some convenience food now but get groceries later.
We create a false dichotomy between business and health.
What if we told you these shortcuts were costing you WAY MORE than it seems? What if we mentioned that you can make small shifts that create BIG change?
Take it from us, we’ve done it too.
Late nights and ALL THE COFFEE, thinking we're doing our businesses a favour.
But, it's simply not sustainable. You end up run down, burnt out, and no good to anyone.
We learned that by putting our health at the TOP of our (long a**) to-do lists, we CREATED time and energy.
It's the ultimate business hack!
Which is exactly why we're running this super popular 30 Day Challenge specifically for kick-butt entrepreneurs, kicking off on February 20, 2017!
We know what it's like to feel tethered to a laptop and we can help.
We're not going to ask to give everything up overnight- no all-or-nothing approaches, no diets, no deprivation.
We want to help you get more time and energy ASAP so you can focus on that awesome business you're building.
We want you to have more energy and clarity than ever before.
Here is the thing, we believe in SUSTAINABLE shifts. Ones that last long after the challenge is over and we don't ask you to take your focus away from your business to get there.
We love seeing and supporting participants through these 30 days as a foundational shift into daily health habits that work.
Spend 30 Days eating REAL TASTY FOOD, learn how to RELAX, prioritize MOVEMENT, eliminate BRAIN fog, feel back IN CONTROL, on top of your to-do list, plus be supported and held accountable every step of the way.
The result: changes that STICK!
You'll feel healthier, happier, more productive and more creative in just 30 days and it’ll be easier than ever before to continue with your healthy habits.
"Sarah & Karen are simply amazing! Both have extensive knowledge in their areas of expertise. They are motivating, inspiring, fun, creative and I would recommend them to anyone and everyone who hopes to jumpstart their lives into feeling better on many levels!" - Priscilla Blevins
You are in the right place if you:
Are ready to CLEAN out your fridge & CLEAN up your diet
Want to feel calmer, more clear & less overwhelmed
Know you haven't been fitting exercise in and you're ready to get it back
Don't have time to organize all the moving parts to get your health back on track
Know that solid support and no-excuses accountability is the way to reach your goals
"Sarah & Karen's 30-day clean living challenge changed my life. They provided a whole new perspective on diet, nutrition and health. I personally have been a chronic yo-yo dieter and this program feels like a breakthrough for me. I successfully lost 10lbs during the challenge and had no feelings of deprivation. A matter a fact, I LOVED all the recipes and had tremendous energy due to all the healthy and delicious food I was eating." - Barbara Stevens
Hi! We're Karen & Sarah and we're here to support you through 30 days of cleaning, organizing and getting on top of your habits in every area of your health so you can continue to knock your business goals outta the park!
We believe that health goes deeper than what's on your plate. True health is a balanced recipe of consistent exercise, good food, positive thoughts, healthy relationships and meaningful work.
We plan to tackle all of that over the next 30 days; meditation, food & movement. You'll suport you in clearing your mind, body and plate ;-)
Consistent, clean food will increase your energy, decrease mental fog, aid in digestion and decrease feelings of bloating.
We will never tell you not to eat something (becasue we are surely not about to follow those rules) but instead show you how to balance your indulgence with better nutrition. Get ready to create sustainable shifts in eating, mindfulness, meditation, movement and exercise.
"The most significant overall change I have noticed has been I'm enjoying cooking again and feeling overall better inside and out.
My overall level of energy feels stronger and more alive. The course brought me back on track making smarter choices on what to eat.
I am not saying that I have totally given up on sugar, however I'm finding that balance and now tend to stay away from the not so good choices." - Molly Huff
Why a 30 Day Challenge?
We’ve found that quick wins can result in larger, longer term shifts and 30 Days is a totally doable commitment for even the busiest people (especially with the hands-on support we provide).
By the end of the 30 days you’ll:
Have more energy
Notice the ripple effect in other areas of your life
"When I began this program my life felt like it was falling apart at the seams. I had no idea what I was doing with my life career-wise or how to take steps in the direction that wouldn't create more stress in my life nor did I feel like I was being the mother or wife I wanted to be.
My self-hatred was running rampant and my nerves were shot. Words don't express the level of ease we are moving through life with now , compared to 6 short weeks ago. So thank you from all of my heart, thank you! This program has made a huge difference!" - Ali Jacobs
You’re tired of your on-again, off-again relationship with your health and you want 2017 to look a little different.
You want more energy and enthusias to tackle your business goals and you know you work best with a clear mind and stress-free approach.
You know you’re ready to uplevel your health and get some good habits on autopilot but you don’t want to give up all the good stuff in life to get there.
You know that a dedicated short-term commitment is the perfect way to kick off healthy habits and get you in the right mode for longer term change.
Karen, founder of Real Energy Food is an integrative nutrition health coach who is passionate about helping people boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body.
With a Science degree from the University of Western Australia and certification from the Institute of Integrative Nutrition, Karen coaches clients all over the world from the comfort of their own home through skype consultations and online programs.
She is happiest when traveling and get outdoors mountain biking or diving as well in her kitchen cooking up delicious healthy food. Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life.
Sarah, owner of Whole Health Lab, enjoys yoga, eating delicious food, spending time with her husband and their four legged fur-child Bella, traveling and going on adventures in the outdoors.
She is an integrative nutritionist-health coach and accomplished yoga instructor. Her educational background is in Health Psychology, Human Development, Nutrition and Applied Yoga.
She has completed over 500 hours of yoga training and has lead yoga and wellness retreats around the globe.
Sarah's mission is to spread health, happiness and yoga. You will recognize her passion for this mission the moment you meet her. Learn more about Sarah at www.wholehealthlab.com